Tuesday, November 8
- 9am PT / 11am CT / 12pm ET
Brysen French
Fitness Coach, Personal Trainer www.brysenfrench.com
Duration: 30 Minutes
Full Body Stretch Reset with Brysen French
Breathe-work, Yoga & Strength Training. All you need is your body, space, and an open mind. Let’s breathe & move!
Fitness Mind Information
Brysen French is an online personal trainer for work-from-home professionals, stay at home parents, retired folks, and seniors. He is a NASM certified personal trainer, 200 hour registered yoga teacher, D-1 wrestler, and International Jiu Jitsu Competitor. In 2020, Brysen took his business, Fitness&Mind LLC. online and saw the powerful impact he had on his clients, from the comfort of their home. Brysen offers private personal training, group fitness classes, yoga classes, and corporate fitness. He has a niche for understanding what is holding a client back both physically and mentally, and will help them find effective pathways to overcome even life-long hurdles.
Connect with Brysen on Instagram @BrysenFrench
- 11am PT / 1pm CT / 2pm ET
Lois Egbom Wellness Coach
Duration: 30 Minutes
Become the Best You with Wellness Coach
Learn how Wellness Coach can help support you with your overall wellness goals through fun and exciting challenges, powerful outcome-driven programs, and a vast library of over 3,500 tools, resources, and videos for Fitness, Nutrition, Financial Wellness, Sleep, Mindfulness, Resilience, and so much more! Get the support and motivation to stick to your wellness plan and reach your goals.
Lois Egbom has been in the Healthcare industry for 7 years. She joined Wellness coach in 2022 to join the mission of helping people improve their lives by making small changes in their daily routine. Wellness coach is a whole-person platform and we are passionate about helping people live their best lives, we believe that everyone has the potential to improve their wellness.
- 1pm PT / 3pm CT / 4pm ET
Sally Giampapa Cigna Health Benefit Educator
Duration: 30 Minutes Cigna Medical, Dental, EAP Benefits
Join us for an informative session highlighting how you and your covered family members can get more from your Cigna Health Insurance. In this presentation Sally will teach you how to utilize your Medical, Dental and EAP Benefits. Get all your questions answered during the live Q & A session at the end
Sally is a Cigna Health Benefit Educator with Cigna and has been with Cigna for over 6 years. A primary function of Sally’s role is to help employees understand the Cigna benefits including programs and resources available to members.
- 3pm PT / 5pm CT / 6pm ET
Executive Chef Steven Hazell
Duration: 45 Minutes
Whole Grain Greek Salad with Olive Oil Poached Salmon
Chef Steven, will be diving into the benefits of Mediterranean cooking. In this 45 minute demonstration, he will take you to the shores of Greece where he will prepare a fresh and colorful whole grain Greek Salad. He will also share his secret to preparing a delicious salmon using a traditional Greek cooking method of poaching in olive oil. You wont want to miss part one of this two part series. Below is the recipe and cooking instructions. Feel free to print them out and cook along or just watch and cook later.
Download Salmon & Greek Salad Recipe
Chef Hazell graduated with honors from the California Culinary Academy in SF, attend the The Culinary Institute of America in Napa, taught at the Paso Robles Culinary & Wine Academy, was the Executive Chef at Justin Vineyards and Hawks View Vineyards. His restaurant Mosaics was awarded best California Central Coast restaurant by Gourmet Magazine. For over 30 years he has been passionate about global flavors and the marriage of unexpected ingredients. His plates are flavorful and creative, drawing upon seasonal, healthy and regional ingredients.
Wednesday, November 9
- 8am PT / 10am CT / 11am ET
Dr. Bill Dyment
Psychologist, “Team” Doctor & Executive Coach
Duration: 30 Minutes
Holiday Happiness: Don’t Let the Humbugs Bite
If you find yourself wishing you could skip the holidays altogether, you’re not alone. For many people, the anticipation of difficult family interactions and overblown expectations can cause feelings of stress, anxiety, and even sadness. Join us to learn coping strategies to manage these emotions so you can find joy in the holidays.
He is the author of several works- Fire Your Excuses, Leap Year: The Course-One Week to An Extraordinary Next Year, and Leaders’ Guide to Executive Coaching. He has spoken to 580 organizations, including many of America’s leading health institutions, universities, charitable organizations and Fortune 500’s. His message draws from his research examining stress and burnout among domestic U.S. workers and those serving in 38 countries worldwide. In addition to his ongoing seminar and consulting, he frequently works with organizations to prevent and respond to critical incidents including COVID losses and fears, workforce changes, accidents, mental health crises, and violence. Dr. Bill brings to the platform more than 25 years of expertise and experience.
- 10am PT / 12pm CT / 1pm ET
Paul Spangler Financial Advisor, SOFA Duration: 30 Minutes
Strategies for Sustainable Income in Retirement
A lot of financial education is about saving up and investing money for retirement, but what happens after you retire? Having a retirement strategy in place is critical to your long term success and making your money last during retirement. Tune in to learn more about what you need to be thinking about when planning your retirement.
Paul Spangler is a member of SOFA (The Society of Financial Awareness) a national nonprofit speakers bureau with a Mission of ending Financial Illiteracy across America, one community at a time.
https://www.sofausa.org/education/speakers/paul-spangler
- 12pm PT / 2pm CT / 3pm ET
Alli Breen Authentic Pilates Duration: 30 Minutes
Standing Pilates for your Work Day
This standing Pilates mind & body workout will energize you from head to toe. I will also show you the fundamental benefits of Pilates and make you feel energized using your mind with your body. Feel energized the Pilates way.
Hi, I’m Alli Breen. I began my Pilates training in 1993 and have studied both Authentic Pilates and Contemporary Pilates. I am fully certified in Authentic Pilates and Stott Pilates. I certified with the best in both methods. The Metropolitan Pilates M.A.T program in Portland and Seattle. Also with Stott Pilates at the world headquarters in Toronto, Ontario.
In my opinion, Pilates is the best mind body exercise. After every session, my goal is that you will feel accomplished and proud of yourself. Stronger after ever session.
Everybody is welcome here! If you have a body, you have a Pilates body!
I look forward to helping you feel amazing.
- 2pm PT / 4pm CT / 5pm ET
Alice Lee Supplemental Health Solutions Account Manager Cigna Duration: 30 Minutes Cigna Voluntary Health Benefits
We all know emergencies & accidents happen but are you prepared if an something unexpected happened today? Join this live presentation to learn everything you need to know about your Cigna Voluntary Health Benefits. Alice will cover information on Cigna Critical Illness, Accident and Hospital Indemnity.
Alice began her insurance industry career over 20 years ago in Employee Benefits health carrier working on medical, dental, vision, life, disability and worksite. Initially she focus on enrollment and employee meetings but soon moved to account management. In 2013, further focus on specialty products. In 2021, Alice joined Cigna Supplemental Health team to specialize in these benefits. She manages Northern California and Pacific Northwest.
Thursday, November 10
- 7am PT / 9am CT / 10am ET
Kristen Peairs
Registered Dietician nivati
Website: www.nivati.com
Duration: 30 Minutes
5 Tips to Eating Healthy During the Work Week
In this interactive class, Registered Dietitian Kristen Peairs will show you how to support your health will smart nutrition choices — even during a busy work week! She will give suggestions, tips and tricks for a better work week. From starting your day right with a healthy breakfast, to on-the-go snacks that will keep you energized
Kristen Peairs is a registered dietitian and licensed massage therapist. She has been in practice for an impressive twenty years! Her areas of specialization include mindfulness, meditation, intuitive eating, food intolerances, and plant-based cooking. Kristen believes that there is goodness available in all things and it is her joy to walk in that goodness everyday!
- 9am PT / 11am CT / 12pm ET
Melissa Grey Chief Revenue Officer, IGOE Duration: 25 Minutes
Understanding your 2023 Flexible Spending Account
Are you wanting to save money on items your already purchasing? Consider signing up for your Flexible Spending Account! We will review how you can save and the thousands of items and services you and your family may already be using every day. We will also introduce you to your resources and some best practices as an Igoe spending account participant.
Melissa has been a member of the Igoe team since 2004 and has served in a number of capacities within the Spending Accounts division. She currently presides as Igoe’s Chief Revenue Officer and has a passion for employee benefits and benefit education with practical application.
- 11am PT / 1pm CT / 2pm ET
David Chang Customer Success Manager Riverbed Technology Duration: 30 Minutes
Empowering Your Self-Care with Calm
Join David and see why Calm is the #1 brand for resilience and how over 110M+ people and 3,000+ organizations use Calm to prioritize mental fitness.
David has a background in finance and has been in the employee benefits space for over 4 years. He joined Calm in November of 2021, and previously worked with 401ks at a fintech startup
- 1pm PT / 3pm CT / 4pm ET
Maleitha Beck Premier Financial Representative
Drake Medeiros Financial Advisor RJFS Addison Avenue Investment Services Duration: 30 Minutes
First Tech Federal Credit Union: 12 Financial Tips
It’s never too late to review and, if necessary, revise your financial plan. During this webinar, you’ll learn 12 ways to help get your financial household in order—from creating a family balance sheet to identifying your sources of income in retirement. Join us as we:
- Review your budget and spending habits
- Evaluate your cash holdings and the timing of your accounts.
- Revisit the asset allocation of your portfolios
With over a decade in the Financial Services Industry. Maleitha is passionate about giving back to her community by utilizing her financial education and awareness expertise.
Drake Medeiros was born & raised on the island of Oahu, Hawai’i. He moved to the mainland (California) to purse a college degree in Business Management. Deciding to venture beyond the horizon of his tropical home was not a easy task. He knew growing up the mainland meant not seeing my family every day. Growing up, he came from a very humble beginning. Watching his parents work day in and day out to support their family. Drake quickly learned the importance of hard work, dedication and perseverance, he always knew he wanted to do the same for his family one day, but he also realized he wanted to help other families as well. Becoming a Financial Advisor was a natural option to do just that. His professional goal is to help his clients reach theirs.
Friday, November 11
- 8am PT / 10am CT / 11am ET
Gail Lorentz
VSP
Duration: 30 Minutes
VSP – Vision Benefit
During this presentation, we will discuss the following:
- Overview of VSP plan benefits
- How to use VSP
- VSP network
- Shop online using VSP benefits at Eyeconic.com
- Extra VSP member savings
- 10am PT / 12pm CT / 1pm ET
Micheal Shoemake Education Specialist Schwab 401K
Duration: 1 Hour
Create Your Retirement Blueprint – The Best Time to Plan for Tomorrow is Today
Learn how to get started or keep going on your retirement planning journey. The workshop includes information on your plan setup, contribution types, and choosing a savings and investment approach.
Michael will partner with you to understand your goals and provide guidance. Through group and individual education sessions, you’ll understand what tools and resources are available to help you take ownership of your financial life.
- 12pm PT / 2pm CT / 3pm ET
Kaiser
Duration: 30 Minutes
Kaiser Benefits Overview
In this presentation they will discuss Kaiser’s integrated health care delivery system. They will also provide a comprehensive overview of philosophy of care, benefits and programs available to all Kaiser members.
- 1pm PT / 3pm CT / 4pm ET
Name TBD Account Manager
Lincoln Financial Group
Duration: 30 Minutes
Life Benefits…How Much do you need? Lincoln Financial Group
In this informative presentation, you will learn about coverage available to you and discuss how much you should have. Make sure you and your loved ones have the right coverage. Presentation will cover:
- Short Term Disability
- Long Term Disability
- Basic Life and AD&D
Bio will come soon